Dijon-Glazed Chicken

6 ingredients
5 steps

Ingredients

  • 2 Tbsp. Dijon mustard
  • 1 Tbsp. brown sugar
  • 1 Tbsp. honey
  • 1 Tbsp. minced ginger
  • vegetable cooking spray
  • 4 (4 oz.) skinned, boned chicken breast halves

Directions

  1. 1
    Combine first 4 ingredients in a small bowl; stir well.
  2. 2
    Place chicken in an 11 x 7 x 2-inch dish coated with cooking spray. Brush glaze mixture over chicken.
  3. 3
    Cover and bake at 375° for 15 to 20 minutes or until chicken is done.
  4. 4
    Uncover and broil chicken 4 inches from heat for 1 to 2 minutes or until golden.
  5. 5
    Yield: 4 servings (about 160 calories per serving and 2.1 fat grams).

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