Dilly Sole
9 ingredients
9 steps
Ingredients
- 12 lb sole fillet (will be about 4)
- 1 tablespoon mayonnaise
- 14 teaspoon salt
- 14 teaspoon fresh ground black pepper
- 12 slice whole wheat bread, toasted
- 1 clove garlic
- 2 teaspoons butter or 2 teaspoons margarine
- 2 tablespoons chopped fresh dill
- 1 teaspoon freshly grated lemon, zest of
Directions
-
1Preheat oven to 450 F; spray an eight-inch baking dish with nonstick cooking spray and set aside.
-
2With paper towel, pat fish dry.
-
3Spread mayo on the broad half of each fillet and season with the salt and pepper.
-
4Tear toast into pieces and place in a food processor; whirl toast until it is in crumbs.
-
5With processor running, drop garlic clove down chute and let process until chopped.
-
6Add butter, dill and lemon zest to processor and process until combined.
-
7Sprinkle this crumb mixture evenly over the fillets where you spread the mayo, then fold the narrow end of the fillets over the crumb mixture to form a roll.
-
8Place in prepared pan and bake in preheated oven for 10 minutes, or until the sole flakes when tested with a fork.
-
9Serve with steamed rice, broccoli, and fresh lemon wedges.
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