Dilly Sole

9 ingredients
9 steps

Ingredients

  • 12 lb sole fillet (will be about 4)
  • 1 tablespoon mayonnaise
  • 14 teaspoon salt
  • 14 teaspoon fresh ground black pepper
  • 12 slice whole wheat bread, toasted
  • 1 clove garlic
  • 2 teaspoons butter or 2 teaspoons margarine
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon freshly grated lemon, zest of

Directions

  1. 1
    Preheat oven to 450 F; spray an eight-inch baking dish with nonstick cooking spray and set aside.
  2. 2
    With paper towel, pat fish dry.
  3. 3
    Spread mayo on the broad half of each fillet and season with the salt and pepper.
  4. 4
    Tear toast into pieces and place in a food processor; whirl toast until it is in crumbs.
  5. 5
    With processor running, drop garlic clove down chute and let process until chopped.
  6. 6
    Add butter, dill and lemon zest to processor and process until combined.
  7. 7
    Sprinkle this crumb mixture evenly over the fillets where you spread the mayo, then fold the narrow end of the fillets over the crumb mixture to form a roll.
  8. 8
    Place in prepared pan and bake in preheated oven for 10 minutes, or until the sole flakes when tested with a fork.
  9. 9
    Serve with steamed rice, broccoli, and fresh lemon wedges.

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