Double Trouble

Ingredients

• 3 tablespoons olive oil
• 2 tablespoons all purpose flour heaped
• 1 1/2 cups milk
• 1/2 onion finely chopped
• 1 garlic clove finely chopped
• 1/4 teaspoon black pepper
• 1 teaspoon salt
• 1/4 teaspoon nut ground
• 1/4 teaspoon sage ground dry
• 1/2 cup pepper jack cheese shredded
• tomato sauce yields 2 persons
• 3 tablespoons olive oil
• 1/2 onion chopped finely
• 3 garlic cloves chopped finely
• 1 green bell pepper finely cubed
• 1 jalapeno pepper finely cubed
• 1 cup crushed tomatoes
• 1/2 cup water
• 1 teaspoon salt
• 1 teaspoon paprika
• 1/4 teaspoon black pepper