Dragon Salad
8 ingredients
10 steps
Ingredients
- 1/2 cup uncooked brown rice
- 1 serving firm tofu (frozen and defrosted, as much water squeezed out as possible)
- 1/4 - 1/3 medium avocado
- 1 cup cucumber
- 1/2 teaspoon salt
- 1 sheet nori (I use the hand roll size )
- 3/4 cup of your favorite teriyaki sauce (or use my quick one below)
- sesame seeds (optional)
Directions
-
1Cut tofu into thin slices. Layer tofu and half of the teriyaki sauce in a small bowl. Let marinate for 1 hour or longer.
-
2Meanwhile cook rice according to package directions.
-
3Cut cucumber into thin sticks and slice avocado as thinly as possible. Sprinkle salt over avocado slices.
-
4When your tofu is ready turn your skillet on Med - Med Low. Add tofu slices and heat on each side for about 2 - 3 minutes. Heat remaining teriyaki sauce as well in a small saucepan.
-
5In a shallow bowl put about 1/3 of your rice. Then a layer of torn up nori. A layer of rice, then add your cucumber sticks. Add remaining rice. Cover with your avocados. Throw a couple more pieces of torn up nori on. Then top with your warm tofu slices and a couple teaspoons or warm sauce. Add some sesame seeds if you have them.
-
6Quick Teriyaki Sauce directions:
-
7Mix 1 tablespoon cornstarch into 1/8 cup water till smooth.
-
8In a small saucepan on Med - Med High combine 1/2 cup water, 1/8 cup soy sauce, 1/2 teaspoon ground ginger, 3 1/2 tablespoons of brown sugar, 1/2 teaspoon of white sugar, and 1/4 teaspoon garlic powder.
-
9When mix starts to bubble add the cornstarch mix. Stir till thick.
-
10That's it!
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serving contains: Saturates Sugars Salt 0.6g 0.7g
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