Dynamite Muffins

23 ingredients
4 steps

Ingredients

  • 1 cup orange
  • 1/2 cup bran
  • 3 egg whites
  • 3 tablespoons vegetable oil
  • 1/4 cup honey or molasses
  • 1 cup applesauce
  • 1/2 cup raisins plumped
  • 1/4 cup apricots diced
  • 1/4 cup prunes diced
  • 1/4 cup soya flour
  • 1 1/2 cups whole wheat flour
  • 1/2 cup dry milk powder
  • 1/4 cup wheat germ
  • 2 tablespoons lecithin granules
  • 2 tablespoons oat bran
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1 tablespoon orange rind grated
  • 1/2 cup walnuts chopped
  • 1/4 cup peanuts chopped

Directions

  1. 1
    In a small bowl, combine the fruit juice and bran. Set aside. In a large mixing bowl or food processor, mix together the egg whites, oil, molasses and applesauce. Stir in the bran mixture. Add the raisins and chopped fruit.
  2. 2
    In another bowl, stir together the flours, milk powder, wheat germ, lecithin granules, oat bran, baking powder, baking soda, spices and orange rind. Add the flour mixture to the wet ingredients and mix just enough to moisten the flour. Stir in the nuts.
  3. 3
    Preheat oven to 375 degrees. Grease 24 regular size muffin cups or 5 dozen mini cups with vegetable spray or line with paper baking cups. Spoon the batter into the muffin cups. Top each with blueberry or strawberry conserve.
  4. 4
    Bake 12 minutes in the upper half of oven for mini muffins, 20 minutes for regular size muffins, or until lightly browned and dry inside when pierced with a wooden toothpick.

Products Matching These Ingredients

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4
Orange drink mix

Orange drink mix

TClinics USA

E NOVA 4
100% Pure Orange Juice from Concentrate

100% Pure Orange Juice from Concentrate

Mr. J's,USDA,M & B Products

E NOVA 1

Crush, gummy soda bottles, orange

D NOVA 4

Dried egg product whole eggs

E NOVA 3

Traditional medium egg noodles

Spartan

A NOVA 1

Wide egg noodles, enriched egg noodle product

Spartan

A NOVA 1

Whole wheat grain and wheat bran flakes with raisins, raisin bran

D NOVA 3

Organic pretzel sticks, oat bran

D NOVA 3

100% liquid egg whites

A NOVA 1

Egg whites

A NOVA 1

100% liquid egg whites

A NOVA 1

More Recipes to Try

Scallion Cake

6 ingredients

Pollo Alla Cacciatora (Italian Hunter-Style Chicken)

15 ingredients

Crock Pot Chicken Barbecue

8 ingredients

Cherry Vanilla Oatmeal

7 ingredients

Instant Pot Cumin Lamb Stew With Curry And Chilis

14 ingredients

Persian Garlic Dip

5 ingredients

Hello Dolly'S

6 ingredients

Grilled Tofu With Grapefruit And Avocado Salsa

11 ingredients

Porridge Bread From Ka

8 ingredients

Mini Tomato, Onion & Chicken Kabobs

7 ingredients

Dutch Apple Bread

17 ingredients

Swiss Turkey Wrap With Fresh Basil

6 ingredients