Easiest Indian Stew

Name: Easiest Indian Stew
Ingredients: 1 c. long-grain white rice; 2 tbsp. vegetable oil; 1 medium onion; 2 clove garlic; Coarse salt; ground pepper; 1 tbsp. curry powder; 1 tsp. ground ginger; 3 c. homemade or best-quality store-bought tomato sauce; 2 can chickpeas; 1 tbsp. fresh lime juice; 1/2 c. plain low-fat yogurt

12 ingredients

11 steps

Ingredients

1 c. long-grain white rice
2 tbsp. vegetable oil
1 medium onion
2 clove garlic
Coarse salt
ground pepper
1 tbsp. curry powder
1 tsp. ground ginger
3 c. homemade or best-quality store-bought tomato sauce
2 can chickpeas
1 tbsp. fresh lime juice
1/2 c. plain low-fat yogurt

Directions

1

Cook rice according to package instructions; cover, and keep warm.
2

While rice is cooking, heat oil over medium heat in a large skillet.
3

Add onion and garlic; season with salt and pepper.
4

Cook, stirring frequently, until onion is tender, 4 to 6 minutes.
5

Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.
6

Add tomato sauce, chickpeas, and 1 1/2 cups water.
7

Bring to a boil; reduce to a simmer, and cook, stirring occasionally, until thickened, 8 to 10 minutes.
8

Stir in lime juice; season with salt and pepper.
9

Serve stew with rice and yogurt, garnished with lime wedges and a pinch of curry.
10

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11

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