Easy Baked Cod

9 ingredients
8 steps

Ingredients

  • 4 oz. fresh or frozen cod fillet (thawed, if frozen)
  • 1 Tbsp. extra virgin olive oil
  • 2 tsp. lemon juice
  • 1 cup frozen mixed vegetables
  • 1 cup rotini pasta, uncooked
  • 2 Tbsp. balsamic vinegar
  • 2 cups fresh chopped spinach leaves
  • 1 medium orange
  • 8 fl oz (1 cup) drinking water

Directions

  1. 1
    Preheat oven to 350F.
  2. 2
    Place a sheet of foil in the center of a baking sheet; place cod on foil.
  3. 3
    Rub olive oil and lemon juice into cod; top with vegetables.
  4. 4
    Wrap foil tightly and place in oven for 20 min.
  5. 5
    Cook pasta according to package instructions.
  6. 6
    Sprinkle vinegar over spinach leaves; season if desired.
  7. 7
    Enjoy an orange for dessert.
  8. 8
    Serve meal with a glass of water.

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