Easy Baked Seitan

Name: Easy Baked Seitan
Ingredients: 1 cup vital wheat gluten; 3 tablespoons nutritional yeast; 1 teaspoon seasoning (choose any you like - sage, thyme, cayenne, garlic salt, etc.); 1/4 cup soy sauce; 1 tablespoon olive oil; 1/2 cup water

6 ingredients

6 steps

Ingredients

1 cup vital wheat gluten
3 tablespoons nutritional yeast
1 teaspoon seasoning (choose any you like - sage, thyme, cayenne, garlic salt, etc.)
1/4 cup soy sauce
1 tablespoon olive oil
1/2 cup water

Directions

1

Preheat the oven to 375. Combine all ingredients in a bowl and stir.
2

Once all the dry ingredients are mixed in, knead the dough with your hands for several minutes until thoroughly mixed.
3

Then, roll the dough into a log and cut it into 1/2 inch slices.
4

Place each of the slices on a lightly greased baking sheet and spread the dough with your fingers to thin them. Bake on a low oven rack for 10 minutes.
5

Flip the seitan strips and bake on the other side for five minutes.
6

Once finished, dip them in ketchup or BBQ sauce, stuff them in a pita pocket as a sandwich, toss them into tacos or fajitas, or add them to your favorite salad or pasta. You can do almost anything with the as you would chicken strips.