Easy Cauliflower Nuggets
9 ingredients
5 steps
Ingredients
- 1 head cauliflower, broken up into bite-size florets
- 2 cups whole wheat Panko breadcrumbs
- 3/4 cup Parmesan cheese, grated
- 1 tablespoon fresh thyme leaves
- a light sprinkle of granulated garlic powder
- 1 cup 0% MF plain Greek yoghurt
- 1 teaspoon garlic chili paste, or your favourite hot sauce
- 1 clove garlic, minced
- coarse salt & freshly cracked black pepper
Directions
-
1Preheat oven to 400F, and line a baking sheet with a cooling rack - or parchment paper if you do not have a cooling rack.
-
2In a medium sized bowl mix together yoghurt, chili paste, and garlic. Season with a pinch of salt and pepper. In a larger bowl, toss together Panko, Parmesan, and thyme. Season with granulated garlic, salt and pepper.
-
3Toss the cauliflower florets into the Greek yoghurt mixture, and coat thoroughly. Remove from the mixture, and toss in the Panko mixture. Coat thoroughly, but as quickly as possible, you do not want to make the breadcrumbs soggy.
-
4Place onto the cooling rack-lined baking sheet, and bake in the oven for 25 - 30 minutes. When they are done, they should be a lovely golden brown, and crispy.
-
5Eat right away with a dipping sauce of your choice. I combined some Greek yoghurt, Dijon mustard, and regular yellow mustard together. Couldn't complain in the slightest.
Products Matching These Ingredients
Cauliflower Broccoli Veggie Fries
dr. Praeger's
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Broccoli, cauliflower & carrots california blend
Spartan
A NOVA 1
Burrito size flour tortillas
D NOVA 4
British Free Range Mixed Size Eggs
Simply M&S
A
Bun Size Beef Franks
Winn-Dixie
E NOVA 4
Fun size bite size candies, wild berry
E NOVA 4
Bite size frosted shredded wheat
B NOVA 4
Bite size shredded wheat, blueberry frosted
B NOVA 4
Broken shrimp
A NOVA 4
Flavored vanilla ice cream with broken chocolate sandwich cookie pieces, cookies 'n cream
D NOVA 4
Broken olives salad
NOVA 4
More Recipes to Try
Tarragon Pasta Salad
9 ingredients
Bloody Bug Juice
6 ingredients
Old-Fashioned Poor Man’S Steak
8 ingredients
Sour Cream Loaves
10 ingredients
Skillet Cabbage
7 ingredients
Lasagna Rolls
5 ingredients
Caramel Snickerdoodle Bars
13 ingredients
Reuben Chowder With Horseradish
12 ingredients
Chocolate Zucchini Snack Cake
13 ingredients
Grilled Chicken Chopped Salad
8 ingredients
Mom’S Cinnamon Flapjacks
9 ingredients
Zucchini-Stuffed Onions
9 ingredients