Easy Jerk Chicken

Name: Easy Jerk Chicken
Ingredients: 1to2 lbs. chicken legs/skinless; 2 tbs. lime juice or lemon; 1 or 2 tbs. of dry Jerk seasoning.; 1 tsp. olive oil.; 4 cloves of garlic peeled/crushed; 1 green bell pepper/diced; 2 small yellow onions/diced; 1 tsp. black pepper; 1/4 cup reduced sodium soya sauce; 1/2 tsp hot pepper sauce.

10 ingredients

1 steps

Ingredients

1to2 lbs. chicken legs/skinless
2 tbs. lime juice or lemon
1 or 2 tbs. of dry Jerk seasoning.
1 tsp. olive oil.
4 cloves of garlic peeled/crushed
1 green bell pepper/diced
2 small yellow onions/diced
1 tsp. black pepper
1/4 cup reduced sodium soya sauce
1/2 tsp hot pepper sauce.

Directions

1

{"0":"Preheat oven at 350F.","1":"or on BBQ grill for best results.","3":"Grease olive oil over large baking pan.","5":"place marinaded chicken on grease pan or BBQ grill.","7":"shake on dry jerk seasoning on chicken\/both sides add black pepper optional.","9":"Place in oven and bake for","10":"20 min.\/ or BBQ grill one side of chicken. (keep a eye on it).","11":"If baking you can add a little water if it get dry while baking\/ BBQ use a spray bottle to add water while cooking.","12":"Turn chicken over to bake other side for 15 to 20 min. until browned and throughly cooked.","14":"Serve with rice\/ garden salad\/ light potato salad or choice of steamed veg. enjoy!"}