Easy Shrimp Gumbo

17 ingredients
7 steps

Ingredients

  • 2 tablespoons low-fat margarine
  • 2 onions (sliced)
  • 1 green pepper (sliced thin)
  • 3 teaspoons garlic (minced)
  • 2 tablespoons all-purpose flour
  • 3 cups beef broth
  • 1 teaspoon pepper sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 bay leaf
  • 10 ounces frozen okra (cut & thawed)
  • 16 ounces whole tomatoes (undrained)
  • 6 ounces tomato paste
  • 1 lb frozen shrimp (peeled or deveined)
  • 3 cups cooked rice
  • 1/4 cup fresh parsley (chopped)
  • 1 tablespoon cajun seasoning (optional)

Directions

  1. 1
    Heat Margarine in dutch oven medium heat.
  2. 2
    Cook onions, bell pepper, and garlic, stirring occassionally, until onions are softened.
  3. 3
    Stir in flour . Cook, stirring constantly, until bubbly; remove from heat.
  4. 4
    Stir in remaining ingredients except shrimp, rice and parsley; break up tomatoes.
  5. 5
    Heat to boiling; reduce heat. Simmer uncovered 45 minutes, stirring occassionally.
  6. 6
    Stir shrimp into soup. Cover and simmer about 5 minutes or until shrimp are pink.
  7. 7
    Remove Bay Leaf , serve over rice and sprinkle with parsley.

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