Easy Starter(And Healthy)

Name: Easy Starter(And Healthy)
Ingredients: 1 cup tinned chickpeas; 2 tablespoons tahini; 2 tablespoons lemon juice; 1/2 chopped onion; 2 chopped garlic cloves; 1 tablespoon olive oil; 3 medium firm tomatoes; 2 green peppers; 8 olives; paprika; 2 pita bread; 2 tablespoons parsley, chopped

12 ingredients

6 steps

Ingredients

1 cup tinned chickpeas
2 tablespoons tahini
2 tablespoons lemon juice
1/2 chopped onion
2 chopped garlic cloves
1 tablespoon olive oil
3 medium firm tomatoes
2 green peppers
8 olives
paprika
2 pita bread
2 tablespoons parsley, chopped

Directions

1

blend first 6 ingredients in blender-put into bowl-add salt & pepper to taste.
2

Slice tomatoes and peppers into rounds(the pepper rounds shouild be bigger than the tomatoes.
3

Place peppers around outside of flat plate and tomato rounds inside peppers.
4

Cut olives in half and put one half in centre of tomatoes.
5

Put Humous mixture in middle of plate-drizzle with olive oil and sprinkle with paprika& parsley.
6

Serve with toasted pita cut into quarters.