Egg & Cheese Bagel

Directions

1. 1
   Spray non-stick skillet with cooking spray and heat over medium heat.
2. 2
   Add egg substitute; season as desired with salt-free seasoning.
3. 3
   Cook thoroughly, stirring occasionally.
4. 4
   Divide cooked eggs into 4 servings; top each with 1 slice of cheese and cook until cheese melts.
5. 5
   For each serving; top 1 bagel half with 1 Tbsp.
6. 6
   margarine.
7. 7
   Add 1/4 of the cheese-topped eggs and other bagel half.
8. 8
   Serve 1 orange with each egg sandwich.
9. 9
   Serve each person an 8 fl oz glass of water with their breakfast.