Egg Cup Lentil Bowl

Name: Egg Cup Lentil Bowl
Ingredients: 1 1/2 cups dry lentils; 1 teaspoon extra virgin olive oil; 1/4 cup dried parsley; 1/2 teaspoon cayenne pepper; 4 large eggs; 1 large red bell pepper; salt & pepper to taste

7 ingredients

9 steps

Ingredients

1 1/2 cups dry lentils
1 teaspoon extra virgin olive oil
1/4 cup dried parsley
1/2 teaspoon cayenne pepper
4 large eggs
1 large red bell pepper
salt & pepper to taste

Directions

1

Prepare lentils according to Skillet Popped Lentil recipe instructions
2

While lentils are cooking, slice bell pepper into 4 rings then remove ribs & seeds as necessary
3

Heat a small skillet over medium heat and spray with nonstick cooking spray
4

Cook bell peppers 3-4 minutes on each side until slightly softened
5

Crack an egg into the middle of each bell pepper, it is fine if some egg seeps through the pepper
6

Add salt & pepper to each egg
7

Cook 4 minutes then place skillet under a low broiler for 5 minutes or until the top is baked through
8

Remove eggs from oven & remove any egg on the outside of the bell pepper with your hand
9

Divide lentils into 4 bowls, top with egg cups & enjoy!