Egg White Breakfast Cups

8 ingredients
6 steps

Ingredients

  • 2 cups egg whites
  • 2 cups fresh spinach, torn with stems off
  • 3 cherry tomatoes, sliced
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tablespoon onion, chopped
  • 1 tablespoon green pepper, chopped
  • cooking spray

Directions

  1. 1
    Preheat over to 350 degrees.
  2. 2
    Use cooking spray to completely grease a 6 muffin tin.
  3. 3
    Place chopped veggies into muffin tins.
  4. 4
    Pour egg whites, equally, over the veggies in the muffin tins.
  5. 5
    Bake for 30 minutes or until egg white are cooked completely.
  6. 6
    Serve hot or refrigerate and reheat for 30 seconds each in microwave.

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