Egg white fried rice

Directions

1. 1
   Cook the rice by simmering it in 3 cups of water until the water boils away (about 20 min).
2. 2
   Meanwhile, mix the egg whites with the milk and seasoning.
3. 3
   Heat the oil in a nonstick pan over a medium heat.
4. 4
   Add the egg mixture to a hot pan, stirring constantly to scramble it.
5. 5
   Once the egg is cooked through, add the tomatoes and rice.
6. 6
   Stir fry until the tomatoes start softening.