Egg White Frittatas

Directions

1. 1
   1. Preheat oven to 350°F.
2. 2
   2. Generously grease 12 muffin tins with butter or coconut oil, or for easier removal line with paper baking cups.
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   The baking cups also help the muffins hold their shape.
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   3. Sautee peppers until softened, add onion. Continue to sautee until translucent.
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   4. In a bowl, beat the eggs. Add meat, red pepper, onion, mushrooms sautee, and seasoning. Spoon into muffin
6. 6
   tins.5. Bake 18-20 minutes or until a knife stuck into the muffin comes out clean