Egg White Omelette

Directions

1. 1
   In a small skillet, heat the oil over medium heat.
2. 2
   Add the onions, tomatoes, spinach and a pinch salt.
3. 3
   Cook until the onion is soft, about 3 to 5 minutes.
4. 4
   Add pepper, to taste, and another pinch salt; and cook for another minute.
5. 5
   Remove the spinach mixture from the heat to a bowl.
6. 6
   Cover and keep warm.
7. 7
   In a medium bowl, whisk the egg whites, water, and a pinch salt and pepper until frothy.
8. 8
   Lightly coat a medium nonstick skillet or omelet pan with cooking spray and heat the skillet over medium heat.
9. 9
   Add 1/4 of the egg whites, swirling to evenly cover the bottom of the pan.
10. 10
    Cook until set, about 1 1/2 to 2 minutes.
11. 11
    Using a rubber scraper lift the eggs up and let the runny uncooked egg flow underneath.
12. 12
    Spoon 1/4 of the spinach mixture onto half of the omelet, fold over, and slide onto a serving plate.
13. 13
    Repeat with remaining egg whites and spinach mixture.
14. 14
    This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant.
15. 15
    The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.