Eggs In Ham Cups

Directions

1. 1
   Preheat oven to 400°F. Spray each muffin tin with cooking spray.
2. 2
   Line each tin with a slice of ham. Crack an egg (or just the egg white) into each cup. Fill each cup with 2 teaspoons of milk and 1/2 tablespoon of cheese. Salt and pepper to taste. Bake for 18 minutes or until egg is to desired doneness. Makes 12 cups.
3. 3
   Tip: If all the tins are not filled with an egg cup, fill with a little water. This protects your muffin tin from scorching, and creates a moist environment for the other egg cups to bake in.
4. 4
   (Recipe from Cooking Light Fresh Food Superfast cookbook.)