Ellie'S Catfish

10 ingredients
7 steps

Ingredients

  • Pam cooking spray or other cooking spray
  • 1/4 cup 2% low-fat milk
  • 1 clove garlic, pressed
  • 1/4 cup cornmeal
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon lemon pepper
  • 2 -4 teaspoons creole seasoning or 2 -4 teaspoons cajun seasoning
  • 4 (4 ounce) catfish fillets
  • 1/2 teaspoon paprika

Directions

  1. 1
    Preheat oven to 400 degrees F.
  2. 2
    Spray Pam over the baking sheet.
  3. 3
    Combine garlic and milk in a bowl (or pie plate) set aside.
  4. 4
    Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.
  5. 5
    Place on prepared baking sheet and sprinkle fish with paprika.
  6. 6
    Spray catfish with cooking spray.
  7. 7
    Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.

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