Enchilada Chicken

Directions

1. 1
   Preheat oven to 350 degrees F.
2. 2
   Beat and tenderize the chicken and season each chicken breast evenly on both sides with the Southwest seasoning.
3. 3
   Place a large ovenproof nonstick skillet over high heat.
4. 4
   When hot, lightly mist with the olive oil spray and add the chicken.
5. 5
   Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.
6. 6
   While chicken is cooking, warm beans on medium high heat.
7. 7
   Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, 1/4 of the cheese and 1/4 of the cilantro.
8. 8
   Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
9. 9
   Serve over beans.
10. 10
    Adapted from the Biggest Loser Family Cookbook, Copyright 2009.