Energy Muffins

Ingredients

• 2 cups carrots, finely grated
• 1 cup walnuts, chopped
• 1 cup dates, chopped
• 3/4 cup raisins, softened in water and drained
• 3 cups flour
• 1/4 cup soya flour
• 1/2 cup wheat germ
• 1 cup rolled oats
• 1 cup coconut
• 1 teaspoon salt
• 3 teaspoons baking powder
• 2 teaspoons mace
• 2 teaspoons cinnamon
• 1 teaspoon nutmeg
• 3 eggs, beaten
• 1/2 cup safflower oil
• 1/2 cup honey
• 1/4 cup molasses
• 2 cups milk or 2 cups buttermilk