Energy Muffins

16 ingredients
9 steps

Ingredients

  • 12 cup raisins
  • 2 cups grated carrots
  • 1 cup grated zucchini
  • 1 green apple, chopped
  • 14 cup shredded coconut
  • 34 cup roughly chopped pecans
  • 1 cup flax seed
  • 13 cup brown sugar
  • 2 cups whole wheat flour
  • 1 tablespoon ground cinnamon
  • 1 teaspoon bicarbonate of soda
  • 12 teaspoon salt
  • 1 teaspoon baking powder
  • 2 eggs, beaten
  • 13 cup molasses
  • 1 teaspoon vanilla essence

Directions

  1. 1
    Preheat oven to 180.
  2. 2
    Pour 1/4 c boiling water over raisins and soak 10 minute.
  3. 3
    Combine carrot, zucchini, apple,nuts & drained raisins, mix well.
  4. 4
    In another large bowl mix all dry ingredients.
  5. 5
    Stir eggs, molasses & vanilla, add to dry ingred.
  6. 6
    Fold carrot mixture till just combined.
  7. 7
    Add water from raisins if mixture is too dry.
  8. 8
    Spoon into sprayed muffin tin or paper cups and bake about 25-30 minute test with skewer.
  9. 9
    Cool in tin for 10 minute.

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