Energy Pancakes

12 ingredients
5 steps

Ingredients

  • 1 egg
  • 2 1/2 c. milk
  • 2 Tbsp. honey
  • 1 1/4 c. whole wheat flour
  • 1 Tbsp. baking powder
  • 3/4 c. rolled oats
  • 1/4 c. sesame seed
  • 3/4 c. raisins
  • 1/4 c. bran
  • 1/4 c. sunflower seeds
  • 1/4 c. wheat germ
  • 1 apple, shredded

Directions

  1. 1
    In large bowl, combine egg and milk.
  2. 2
    Add to egg mixture, oil and vanilla; blend well.
  3. 3
    Mix in oats, raisins, sunflower and sesame seeds, wheat germ, bran and shredded apple.
  4. 4
    Refrigerate overnight.
  5. 5
    Batter will last about two weeks.

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