Erbs' Spaghetti Squash

Ingredients

• 2 Tbsp. butter or margarine
• 1 1/2 c. sliced fresh mushrooms
• 1 clove garlic, minced
• 1 c. zucchini sticks (bite size)
• 2 green onions, thinly sliced
• 1 Tbsp. flour
• 3/4 c. light cream or milk
• 1/8 tsp. ground black pepper
• 1/8 tsp. ground red pepper
• 1/2 c. Ricotta or farmer cheese
• 1/2 c. shredded Swiss or Monterey Jack cheese
• 1/2 c. grated Parmesan or Romano cheese
• 2 Tbsp. white wine (optional)
• 1/2 (2 lb.) spaghetti squash, cooked