Excellent Enchiladas

11 ingredients
14 steps

Ingredients

  • 1 lb chicken breast
  • 1 green pepper
  • 12 teaspoon cumin
  • 12 teaspoon chili powder
  • 16 ounces romano beans
  • 1 tablespoon olive oil
  • 1 cup wheat germ
  • 6 whole wheat tortillas
  • 3 ounces cheddar cheese
  • 3 cups hot salsa
  • 1 cup sour cream

Directions

  1. 1
    Cube chicken into bite size pieces.
  2. 2
    Chop the green pepper.
  3. 3
    Take 1/4 of the chopped green pepper and put in large frying pan with olive oil.
  4. 4
    sautee peppers for 3 minutes, then add romano beans.
  5. 5
    Cook for 10 minutes.
  6. 6
    Mash romano beans and recook for another 5 minutes.
  7. 7
    Combine chicken, peppers, cumin and chili powder and cook for 4 minutes.
  8. 8
    Remove from heat and add the beans and wheat germ.
  9. 9
    add 3/4 cup of chicken filling to each tortilla, roll up and place seam side down in a non stick baking dish (i lined mine with parchment paper).
  10. 10
    Top with salsa, reserving some for topping later.
  11. 11
    Cover and make at 350F for 40 minutes.
  12. 12
    Optional, Sprinklewith Cheese.
  13. 13
    Garnish with salsa and sour cream.
  14. 14
    Makes 6 enchiladas, but the servings are 4, because you can't eat just one!

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