Extremely Low Fat Chicken!!!

8 ingredients
5 steps

Ingredients

  • 450 g chicken (any kind you like, legs, breast, fillet...)
  • 1 onion, in rings
  • 12 green pepper, sliced
  • 1 teaspoon olive oil
  • 2 cups white wine
  • 2 tablespoons water
  • salt
  • pepper

Directions

  1. 1
    Heat oil in non stick pan and cook chicken, onion and pepper over medium heat until brown.
  2. 2
    3-5 minutes stirring.
  3. 3
    Add the wine, salt and pepper.Cook for 10 -15 minutes.
  4. 4
    When water is absorbed add the water and cook for 2-3 minutes more.
  5. 5
    Ready to serve over rice -- .

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