Failsafe Mince

Name: Failsafe Mince
Ingredients: 2 spring onions (or 1 leek); 1 garlic clove, crushed; 1 tablespoon safflower oil; 500 g lean ground beef (low-fat & preservative-free); 1 teaspoon parsley, chopped (fresh or dried); 2 teaspoons sea salt; 2 tablespoons cornflour, dissolved in; 2 cups water or 2 cups chicken stock

8 ingredients

5 steps

Ingredients

2 spring onions (or 1 leek)
1 garlic clove, crushed
1 tablespoon safflower oil
500 g lean ground beef (low-fat & preservative-free)
1 teaspoon parsley, chopped (fresh or dried)
2 teaspoons sea salt
2 tablespoons cornflour, dissolved in
2 cups water or 2 cups chicken stock

Directions

1

In a heavy-based frying pan or large saucepan, stir-fry spring onions and garlic in oil, remove from pan.
2

Add mince and stir until cooked. Drain fat if necessary.
3

Add spring onions, garlic, parsley, sea salt and corn flour mixture, stir until thickened.
4

Serve on pasta, noodles, rice, mashed potato, toast, pizza or in jaffles and pies.
5

Suitable to make a double batch and freeze, should be used in 4 weeks to avoid amines buildup.