Falafel

Name: Falafel
Ingredients: 3 cups cooked chickpeas (I used canned organic); 1 tablespoon lemon juice; 12 cup onion (chopped); 2 tablespoons whole wheat pastry flour; 14 cup wheat germ; 14 cup parsley; 2 tablespoons sesame seeds; 14 teaspoon black pepper; 14 teaspoon garlic powder

9 ingredients

8 steps

Ingredients

3 cups cooked chickpeas (I used canned organic)
1 tablespoon lemon juice
12 cup onion (chopped)
2 tablespoons whole wheat pastry flour
14 cup wheat germ
14 cup parsley
2 tablespoons sesame seeds
14 teaspoon black pepper
14 teaspoon garlic powder

Directions

1

Using a large baking dish, add two teaspoons of oil and then put it into your oven while it is preheating at 350'F.
2

Combine the cooked chick peas, lemon juice and chopped onion in a food processor and process until you have a smooth stiff paste.
3

Remove the paste once done and put into a medium bowl.
4

Add the flour, wheat germ, parsley, sesame seeds, pepper and garlic powder.
5

Mix it all up together and form into 20 patties.
6

Place the falafel patties in the preheated dish and cook for 15 minutes, turning over to brown the other side 1/2 way through.
7

Put into pita pockets and add your favorite toppings.
8

Bon Appetit.