Fast Release Shake

11 ingredients
3 steps

Ingredients

  • 3/4 cup nonfat yogurt
  • 1/4 cup light coconut milk
  • 3 tablespoons nonfat dry milk powder
  • 4 1 apples or 8 strawberries
  • 1 tablespoon flax seed meal
  • 1 1 tablespoon sunflower seed butter or 1/2 avocado
  • 2 teaspoons honey
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon unsweetened cocoa powder (optional)
  • 1/4 teaspoon ground cinnamon (optional)
  • 4 ice cubes

Directions

  1. 1
    Combine all ingredients in a blender.
  2. 2
    Blend until smooth.
  3. 3
    Enjoy as a meal.

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