Fat-Free Breakfast

6 ingredients
6 steps

Ingredients

  • 2 slices fat-free bread, toasted (0 fat; 50 calories)
  • 6 asparagus spears (0 fat; 20 calories) or 1 medium tomato, (0 fat, 35 calories)
  • 2 or 3 egg whites (15 calories each) (0 fat; 45 calories)
  • 1 c. water
  • 1/4 tsp. salt (optional)
  • pepper to taste

Directions

  1. 1
    Put water and salt in a small frypan.
  2. 2
    Bring to boil and add egg whites.
  3. 3
    Poach until firm.
  4. 4
    Heat asparagus.
  5. 5
    Put egg whites on the unbuttered toast.
  6. 6
    Cover with the asparagus or tomato slices. Season and enjoy!

Products Matching These Ingredients

German fine bread

C NOVA 3

Lithuanian Rye Bread

Today's Temptations

E NOVA 3
Harvest whole wheat bread

Harvest whole wheat bread

Trader Joe's, E.Leclerc

C NOVA 4
Nutritional yeast flakes fortified gluten vegan free no ngo

Nutritional yeast flakes fortified gluten vegan free no ngo

Anthony's

A NOVA 1
Gluten free multigrain bread

Gluten free multigrain bread

Trader Joe's

C NOVA 4
Garofalo Gluten Free Pasta

Garofalo Gluten Free Pasta

Garofalo

B NOVA 4

Low fat milk alternative

E NOVA 4

Fat Free Refried Beans

Simple Truth Organic

A NOVA 3

Low fat yogurt, vanilla

Roundy's

C NOVA 4

Crispy, oven-toasted corn flakes

D NOVA 3

Crispy, oven-toasted corn flakes cereal

D NOVA 3

Sugar frosted, oven-toasted corn flakes, sugar frosted flakes

D NOVA 3

More Recipes to Try

Divacello

7 ingredients

Ensalada Roja Con Pollo (Red Salad With Chicken)

11 ingredients

Best Ever Chocolate-Free Blondies

11 ingredients

Cream Cheese Frosting With Brown Butter And Bourbon

6 ingredients

Chicken Satay With Peanut Sauce

15 ingredients

Mahalabia (Egyptian Milk Pudding)

6 ingredients

Healthier Creamy Rice Pudding

10 ingredients

Grilled Avocado Tacos

11 ingredients

Bacon Wrapped Cherries

3 ingredients

Trick Or Treat Cocktail Or Thankstini

6 ingredients

Johnsonville Sausage Balls

6 ingredients

Mediterranean Chicken With Eggplant

8 ingredients