Fat-Free Breakfast

6 ingredients
6 steps

Ingredients

  • 2 slices fat-free bread, toasted (0 fat; 50 calories)
  • 6 asparagus spears (0 fat; 20 calories) or 1 medium tomato, (0 fat, 35 calories)
  • 2 or 3 egg whites (15 calories each) (0 fat; 45 calories)
  • 1 c. water
  • 1/4 tsp. salt (optional)
  • pepper to taste

Directions

  1. 1
    Put water and salt in a small frypan.
  2. 2
    Bring to boil and add egg whites.
  3. 3
    Poach until firm.
  4. 4
    Heat asparagus.
  5. 5
    Put egg whites on the unbuttered toast.
  6. 6
    Cover with the asparagus or tomato slices. Season and enjoy!

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