Fat Free Egg Rolls
14 ingredients
14 steps
Ingredients
- 12 ounces chicken, cooked and chopped
- 1 can baby shrimp, drained
- 6 ounces beef, cooked and chopped
- 6 ounces pork, cooked and chopped
- 1 bunch green onion, chopped
- 3/4 lb bean sprouts
- 1 can water chestnut, drained and chopped
- 1 can Chinese vegetables, drained
- 1/2 head bok choy, chopped
- 2 carrots, shredded
- 2 tablespoons peanut butter
- 2 tablespoons soy sauce
- salt and pepper
- 40 egg roll wraps
Directions
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1Make sure all meat is cooked, and everything mentioned as'chopped' above is chopped.
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2I use the food processor.
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3Mix everything but the egg roll wrappers in a very large bowl.
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4Use your hands to be sure to get a good mix.
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5Place an eggroll wrapper in front of you, with a point up, as in a diamond.
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6Put about a third of a cup of filling horozontally across the middle, bring down the top point, tuck under the filling, and roll, folding in the two side points as you go.
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7Seal the bottom point with some water before you roll completely up.
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8If in doubt, check the back of the eggroll wrapper package for pictures.
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9Spray the biggest cookie sheet you have with Pam, put eggrolls on it, make sure they aren't touching.
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10Spray the tops of the eggrolls with Pam.
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11Bake for 30-40 minutes.
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12If the tops seem cooked and crispy, flip them over for the last ten minutes of baking.
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13Eggrolls are done when they are crispy-crunchy and browned.
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14Check oven to be sure of progress and time, as the cooking time seems to vary with how wet, and how much filling you use.
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