Fat-Free Muffins

12 ingredients
3 steps

Ingredients

  • 2 ripe bananas
  • 1 c. oat bran
  • 2/3 c. liquid (see note)
  • 3 Tbsp. white syrup
  • 2 egg whites
  • 2 c. flour
  • 1 c. sugar
  • 3 tsp. baking powder
  • 1 tsp. salt
  • 2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1 c. chopped fruit (see note)

Directions

  1. 1
    Mash bananas well; set aside.
  2. 2
    Mix together oat bran, liquid, white syrup and egg whites.
  3. 3
    Allow to stand at least 10 minutes. Stir in bananas.

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