Fattoush

Name: Fattoush
Ingredients: 1 whole-wheat pita (8-inch), split; 12 cherry or small tomatoes, halved or quartered; 1 red or yellow bell pepper (or half of each), ribs and seeds removed, cut into 1-inch strips; 1/2 English cucumber, cut into 1/2-inch dice; 1/4 red onion, cut into thin wedges, or 2 scallions, trimmed and thinly sliced lengthwise; 1 cup canned chickpeas, drained and rinsed; 1/4 cup torn fresh mint leaves; 1/4 cup torn fresh flat-leaf parsley leaves; 3 tablespoons red-wine vinegar; 2 tablespoons extra-virgin olive oil; Coarse salt and freshly ground pepper

11 ingredients

15 steps

Ingredients

1 whole-wheat pita (8-inch), split
12 cherry or small tomatoes, halved or quartered
1 red or yellow bell pepper (or half of each), ribs and seeds removed, cut into 1-inch strips
1/2 English cucumber, cut into 1/2-inch dice
1/4 red onion, cut into thin wedges, or 2 scallions, trimmed and thinly sliced lengthwise
1 cup canned chickpeas, drained and rinsed
1/4 cup torn fresh mint leaves
1/4 cup torn fresh flat-leaf parsley leaves
3 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

Directions

1

Preheat oven to 375F.
2

Place pita on a baking sheet and toast until crisp, about 10 minutes.
3

Let cool completely, then break into 1-inch pieces.
4

In a bowl, combine tomatoes, pepper, cucumber, red onion, chickpeas, mint, and parsley; toss to combine.
5

Add vinegar, oil, and 1/2 teaspoon salt (or to taste); season with pepper, and toss to combine.
6

Add pita pieces, toss, and serve.
7

(Per Serving)
8

Calories: 220
9

Saturated Fat: 1.1g
10

Unsaturated Fat: 6.5g
11

Cholesterol: 0mg
12

Carbohydrates: 30.4g
13

Protein: 7.2g
14

Sodium: 390mg
15

Fiber: 6.2g