Fennel With Tomatoes

7 ingredients
10 steps

Ingredients

  • 1 pound fennel
  • Pan spray
  • 1 large clove garlic
  • 1/2 cup no-salt-added beef stock
  • 1/2 cup no-salt-added tomato puree
  • 1/2 teaspoon sugar
  • Freshly ground black pepper to taste

Directions

  1. 1
    Cut tops off fennel, and trim bottom.
  2. 2
    Remove bruised outer stalks.
  3. 3
    Slice remaining bulb thinly, and then cut into julienne strips.
  4. 4
    Heat nonstick pan until it is medium hot.
  5. 5
    Spray with pan spray, and saute fennel until it softens.
  6. 6
    Meanwhile, mince garlic and add to fennel.
  7. 7
    When fennel softens a little, add the beef stock; cook 2 or 3 minutes over medium heat.
  8. 8
    Cover, and continue cooking a couple of minutes longer.
  9. 9
    Add tomato puree, sugar and pepper.
  10. 10
    Simmer, covered, a couple of minutes longer.

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