Feta Stuffed Peppers

Name: Feta Stuffed Peppers
Ingredients: 3 large green peppers; 1/2 pound lean ground beef (90% lean); 1 small onion, chopped; 1 can (14-1/2 ounces) diced tomatoes, undrained; 2 cups chopped fresh spinach; 3/4 cup uncooked whole wheat orzo pasta; 2 tablespoons minced fresh oregano or 2 teaspoons dried oregano; 1/4 teaspoon salt; 1/4 teaspoon pepper; 6 tablespoons crumbled feta cheese

10 ingredients

4 steps

Ingredients

3 large green peppers
1/2 pound lean ground beef (90% lean)
1 small onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cups chopped fresh spinach
3/4 cup uncooked whole wheat orzo pasta
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
6 tablespoons crumbled feta cheese

Directions

1

Cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; invert onto paper towels.
2

In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Stir in the tomatoes, spinach, orzo, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until orzo is tender.
3

Spoon into peppers. Place in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until peppers are tender.
4

Sprinkle with cheese; bake 5 minutes longer or until cheese is softened.

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