Fiesta Steak

Name: Fiesta Steak
Ingredients: Olive oil spray; 1 cup white rice; 1 cup plus 1 tablespoon broth (beef or vegetable) or water; 1/4 cup freshly squeezed lime juice (2 to 3 limes); 1 tablespoon chopped fresh cilantro; 1 tablespoon chopped fresh oregano; 1 teaspoon ground cumin; 1/2 to 3/4 pound boneless steak; Sea salt and freshly cracked black pepper; 4 garlic cloves, chopped; 1/2 onion, halved and thinly sliced; 1/2 yellow bell pepper, cored, seeded, and sliced into strips; 1/2 red bell pepper, cored, seeded, and sliced into strips; 1/2 green bell pepper, cored, seeded, and sliced into strips

14 ingredients

17 steps

Ingredients

Olive oil spray
1 cup white rice
1 cup plus 1 tablespoon broth (beef or vegetable) or water
1/4 cup freshly squeezed lime juice (2 to 3 limes)
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh oregano
1 teaspoon ground cumin
1/2 to 3/4 pound boneless steak
Sea salt and freshly cracked black pepper
4 garlic cloves, chopped
1/2 onion, halved and thinly sliced
1/2 yellow bell pepper, cored, seeded, and sliced into strips
1/2 red bell pepper, cored, seeded, and sliced into strips
1/2 green bell pepper, cored, seeded, and sliced into strips

Directions

1

Preheat the oven to 450F.
2

Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3

Rinse the rice in a strainer under cold water until the water runs clear.
4

Tip the rice into the pot, add the liquid, and stir to make an even layer.
5

In a small bowl, stir together the lime juice, cilantro, oregano, and cumin.
6

Add the steak to the pot, season with salt and pepper, and spoon half of the lime juice mixture over the meat.
7

Sprinkle the garlic over the steak and top with the onion.
8

Then scatter on the bell pepper strips, and spoon the rest of the lime juice mixture over all.
9

Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
10

Serve immediately.
11

Calories: 611
12

Protein: 39g
13

Carbohydrates: 81g
14

Fat: 17g
15

Cholesterol: 81mg
16

Sodium: 87mg
17

Fiber: 4g