Filling Macrobiotic Bean Curry

Directions

1. 1
   Soak the lentis in water for 30 minutes.
2. 2
   Put them in a heat-resistant container with new water, close with a lid, and microwave for 7 minutes.
3. 3
   Drain the lentis in a sieve.
4. 4
   Add the garlic, ginger, and onions to a pot and cook over medium heat.
5. 5
   Don't use oil; cook from the moisture of the onions.
6. 6
   Once the garlic is fragrant and the onions become translucent, add all of the ingredients and cook over high heat until the tomato juice cooks off.
7. 7
   Add the chickpeas and lentils, reduce to low heat, and simmer for 7-8 minutes while occasionally stirring.
8. 8
   Add the milk and increase to high heat.
9. 9
   Once it comes to a boil, reduce to low heat.
10. 10
    Once the liquid has cooked off, add the honey and the black pepper, combine evenly, and it's complete.