Firecracker Vegetable Roast

19 ingredients
4 steps

Ingredients

  • 1 cup loosely packed fresh basil leaves
  • 1/4 cup loosely packed fresh mint leaves
  • 2 tbsp olive oil
  • 1 tbsp low-sodium soy sauce
  • 1 tsp dried Italian seasoning
  • 1 tsp curry powder
  • 1/2 tsp salt
  • 3 garlic cloves, halved
  • 1 jalapeno pepper, halved
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 1/2 cups thinly sliced fennel bulb
  • 1 cup red bell pepper strips
  • 1 cup yellow pepper strips
  • 1 cup thinly sliced red onion
  • Cooking spray
  • 1 tomato, cut into 12 wedges
  • 1 can chickpeas rinsed and drained
  • 6 cups hot basmati rice

Directions

  1. 1
    1. Preheat the oven to 450 degrees.
  2. 2
    2. Place first 9 ingredients in a food processor; process until smooth.
  3. 3
    3. Combine basil mixture, cauliflower, and next 5 ingredients, tossing well to coat. Arrange vegetable mixture on a jelly roll pan coated with cooking spray.
  4. 4
    4. Bake at 450 degrees for 15 minutes or until lightly browned. Add tomato and chickpeas, bake an additional 5 minutes. Serve over rice

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