Fish And Chips

Name: Fish And Chips
Ingredients: 4 yukon gold potatoes; 1 lemon peel finely grated and lemon juiced; 2 tablespoons chopped parsley; 1 clove garlic crushed; 4 cod fillets 4 oz each; lemon wedges; low-fat tartar sauce

7 ingredients

3 steps

Ingredients

4 yukon gold potatoes
1 lemon peel finely grated and lemon juiced
2 tablespoons chopped parsley
1 clove garlic crushed
4 cod fillets 4 oz each
lemon wedges
low-fat tartar sauce

Directions

1

Preheat the oven to 425°F. Partially cook the potatoes in saucepan of boiling water for 6-7 mins. Drain and cool slightly. Cut into wedges and place on a lightly greased baking pan. Spray with no stick cooking spray. Bake for 15 mins until crisp and golden.
2

Meanwhile, mix lemon peel and juice, parsley and garlic in a small bowl. Set aside. Heat a large nonstick skillet on high heat. Spray with cooking spray. Season fish well. Cook for 3 mins on each side until golden and cooked through. Remove from heat and drizzle with lemon juice mixture.
3

Serve fish with chips and drizzle with pan juices. Serve with lemon wedges and low fat tartar sauce.