Fish Burgers
16 ingredients
6 steps
Ingredients
- 420 g butter beans or 420 g cannellini beans, rinsed
- 415 g pink salmon, drained & flaked
- 4 spring onions, thinly sliced
- 1 small zucchini, grated
- 1 small carrot, grated
- 1 egg, lightly beaten
- 14 cup plain flour, to coat
- 12 cup corn flake crumbs
- 1 tablespoon cooking oil
- 4 whole grain buns, toasted
- 1 cup egg mayonnaise
- 14 cup dill or 14 cup chives or 14 cup parsley, finely chopped
- 2 tablespoons onions, finely chopped
- 2 tablespoons capers, finely chopped
- 2 tablespoons sweet gherkins, finely chopped
- Dijon mustard or coarse grain mustard, to taste
Directions
-
1Mash beans in a large bowl & add salmon, onion, zucchini, carrot, crumbs & egg, season well.
-
2Mix ingredients well to combine & shape into 4 patties, then lightly coat with flour, chill for 15 minutes.
-
3Preheat a well-oiled BBQ hotplate or non-stick frying pan and add oil, cook patties for approx 3 mins each side or until golden and place on a lined baking tray .
-
4Bake at 220.C for approx 10 mins or until cooked through.
-
5Make tartare sauce: Place mayo, herbs, onion, capers & gherkins in a bowl & season with mustard, salt & black pepper, mix well to combine, chill.
-
6Sandwich patties on buns with salad leaves & top with sauce.
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