Fish Burgers

14 ingredients
10 steps

Ingredients

  • 2 tablespoons flour
  • 12 teaspoon dried basil
  • salt and pepper
  • 1 egg
  • 1 tablespoon vegetable oil
  • 2 cups corn flakes cereal, crushed
  • 4 whole wheat hamburger buns
  • 3 tablespoons light mayonnaise
  • 2 tablespoons pickle relish
  • 12 teaspoon lemon juice
  • 1 pinch cayenne pepper
  • 4 lettuce leaves
  • 2 tomatoes, sliced
  • 1 lb fish fillet (I use any boneless fish or halibut or tilapia)

Directions

  1. 1
    In a plate, combine flour, basil, salt and pepper.
  2. 2
    In a seperate dish, beat the oil with the egg.
  3. 3
    Place the cereal in a seperate plate.
  4. 4
    Wash and cut fish into pieces (small enough to fit the buns).
  5. 5
    Dip each fillet of fish into the flour mixture, then into the egg, and then press each side of the fish into the cornflakes.
  6. 6
    Grease a baking sheet and preheat oven to 450F.
  7. 7
    Cook fish for 4 minutes, then flip and cook an additional 3-4 minutes until fillets are golden brown and flake easily with a fork.
  8. 8
    Split the hamburger buns and toast till crisp if desired.
  9. 9
    Combine the relish, mayo, lemon juice and cayenne pepper.
  10. 10
    Layer each hamburger bun with lettuce, fish, mayo mixture, and sliced tomatoes.

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