Fish Chowder

9 ingredients
7 steps

Ingredients

  • 1 (16 oz.) pkg. frozen flounder, cod or haddock fillet (better with fresh fish; also can use orange roughy or catfish)
  • 2 Tbsp. oil
  • 1 medium green pepper, cut into thin strips
  • 1 small onion, diced
  • 1 small garlic clove, minced
  • 1 (16 oz.) can tomatoes
  • 1 can low salt chicken broth
  • 1/4 tsp. basil
  • 1/8 tsp. pepper

Directions

  1. 1
    Cut fish into bite size chunks.
  2. 2
    In a 4-quart saucepan, over medium heat in hot oil, cook green pepper, onion and garlic until tender, stirring occasionally.
  3. 3
    To vegetables in saucepan, add tomatoes with the liquid, basil, pepper and fish chunks.
  4. 4
    Heat to boiling on high heat.
  5. 5
    Reduce heat to low; cover and simmer for 10 minutes.
  6. 6
    Continue cooking until fish flakes when tested with fork.
  7. 7
    You can also add cooked potato chunks and cooked sliced carrots when you add fish.

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