Fish Creole

10 ingredients
6 steps

Ingredients

  • 1 lb. sole or orange roughy fillets
  • 1 (8 oz.) can tomato sauce
  • 1 (2.5 oz.) jar sliced mushrooms
  • 1/2 green pepper, diced
  • 1/4 tsp. garlic powder
  • 1/4 tsp. oregano
  • 3 green onions, sliced
  • 1 stalk celery
  • 3 Tbsp. water
  • 1 tsp. instant chicken bouillon

Directions

  1. 1
    Rinse fish and pat dry.
  2. 2
    Arrange in 3 quart baking dish with thick portions toward outside of dish.
  3. 3
    Combine remaining ingredients in a 4 cup measuring glass.
  4. 4
    Pour evenly over fish. Cover with plastic wrap.
  5. 5
    Microwave on High for 8 to 10 minutes or until fish flakes easily.
  6. 6
    Let stand 5 minutes.

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