Fish Florentine

Name: Fish Florentine
Ingredients: 4 None firm white fish fillets (6 oz each); 1 None egg, lightly beaten; 2 tbsp flour, seasoned with salt and pepper; 2 tbsp olive oil; 10 oz baby spinach; 1 pkg (9 oz) 90-second microwave rice; None None Lemon wedges, to serve

7 ingredients

3 steps

Ingredients

4 None firm white fish fillets (6 oz each)
1 None egg, lightly beaten
2 tbsp flour, seasoned with salt and pepper
2 tbsp olive oil
10 oz baby spinach
1 pkg (9 oz) 90-second microwave rice
None None Lemon wedges, to serve

Directions

1

Dip fish into egg. Coat in flour, shaking off any excess. Heat oil in a large nonstick skillet on high heat. Cook for 2-3 mins each side, until golden and cooked through.
2

Meanwhile, cook spinach in microwave or in skillet for 2 mins, until just wilted. Season. Cook rice according to package directions.
3

Serve fish with spinach and rice. Serve with lemon wedges.