Fish Italiano

Name: Fish Italiano
Ingredients: 4 codfish fillets (6 oz. each); 1/2 c. Nutri-Grain wheat cereal, crushed; 1/2 c. Parmesan cheese, grated; 1/3 c. fresh parsley or 2 Tbsp. dried; 1/2 tsp. garlic powder; 1/2 tsp. paprika; 1/4 tsp. salt (optional); 1/4 tsp. black pepper; 2 egg whites, slightly beaten; 4 lemon slices

10 ingredients

8 steps

Ingredients

4 codfish fillets (6 oz. each)
1/2 c. Nutri-Grain wheat cereal, crushed
1/2 c. Parmesan cheese, grated
1/3 c. fresh parsley or 2 Tbsp. dried
1/2 tsp. garlic powder
1/2 tsp. paprika
1/4 tsp. salt (optional)
1/4 tsp. black pepper
2 egg whites, slightly beaten
4 lemon slices

Directions

1

Pat fish dry.
2

Combine cereal, Parmesan cheese, parsley, garlic powder, paprika, salt and pepper in a shallow dish, mixing well.
3

Dip fish in egg whites and then in crumb mixture, coating well.
4

Arrange in a shallow 2-quart baking dish, with thickest portions to the outside of the dish.
5

Cover with plastic wrap, venting to allow steam to escape and microwave on High for 8 to 10 minutes or until fish flakes easily with a fork, turning the dish every 2 minutes.
6

Garnish with lemon slices.
7

Serves 4.
8

(Other fish could be used.)