Fish Soup Provencale

18 ingredients
8 steps

Ingredients

  • 1 lb fresh fish fillet (monkfish, tilefish, or similar non-oily fish)
  • 2 tablespoons olive oil
  • 1/2 cup onion, finely chopped
  • 1 cup leek, chopped, green and white parts
  • 1 tablespoon garlic, finely chopped
  • 1 red bell pepper, peeled, seeded, cored and diced
  • 1 green bell pepper, peeled, seeded, cored and diced
  • 1 teaspoon saffron thread
  • 1 cup dry white wine
  • 1 cup tomatoes, peeled seeded and diced (canned are fine)
  • 2 cups water
  • 1 sprig thyme (or 1 teaspoon dry thyme)
  • 1 bay leaf, preferably fresh
  • 1 teaspoon anise seed
  • 1/4 teaspoon red pepper flakes
  • salt & fresh ground pepper
  • 1 lb mussels, fresh, well scrubbed
  • 4 tablespoons fresh basil (may substitute parsley if fresh basil is unavailable)

Directions

  1. 1
    Remove any skin and cut the fish into one inch cubes.
  2. 2
    Heat the oil in a heavy casserole or skillet and add the onion, leeks, garlic, red and green peppers and the saffron and cook over medium heat until softened.
  3. 3
    Add the wine, tomatoes, water, thyme, bay leaf, anise seed, pepper flakes and salt and pepper and bring to a boil.
  4. 4
    Simmer for ten minutes.
  5. 5
    Add the fish and the mussels, stir gently and simmer for 5 minutes.
  6. 6
    Remove thyme sprig and bay leaf and taste for seasoning.
  7. 7
    If any mussels are unopened, cook for a bit longer.
  8. 8
    Sprinkle with basil (or parsley) and serve.

Products Matching These Ingredients

More Recipes to Try