Fish & Vegetable Packets
10 ingredients
4 steps
Ingredients
- 1-1/2 cups julienned carrots
- 1-1/2 cups fresh snow peas
- 2 green onions, cut into 2-inch pieces
- 4 cod fillets (6 ounces each)
- 2 teaspoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 4 teaspoons butter
Directions
-
1Preheat oven to 450°. In a small bowl, combine carrots, snow peas and green onions. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each. Drizzle with lemon juice and top with carrot mixture. Sprinkle with seasonings; dot with butter.
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2Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming packets. Place on
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3.
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4Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.
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