Fitness Muffins

Name: Fitness Muffins
Ingredients: 60 g bell peppers, chopped; 1 tomatoes, diced; 100 g sweet corn (I use canned); 100 g peas (fresh and prepared or frozen and thawed); 100 g flour; 100 g whole grain flour (I use spelt); 2 teaspoons baking powder; 80 ml olive oil; 100 ml buttermilk; salt and pepper; 6 tablespoons parmesan cheese, grated

11 ingredients

5 steps

Ingredients

60 g bell peppers, chopped
1 tomatoes, diced
100 g sweet corn (I use canned)
100 g peas (fresh and prepared or frozen and thawed)
100 g flour
100 g whole grain flour (I use spelt)
2 teaspoons baking powder
80 ml olive oil
100 ml buttermilk
salt and pepper
6 tablespoons parmesan cheese, grated

Directions

1

Preheat the oven to 200°C/400°F.
2

Combine flours and baking powder. Fold in veggies.
3

In a small bowl combine oil, buttermilk and 2tbs of the parmesan cheese. Season with salt and pepper to taste (I you like you could also use some Greek or Italian seasoning).
4

Add wet ingredients to flour mixture and stir only until just combined.
5

Fill dough into prepared muffin tins (I use paper-lined ones). Sprinkle with remaining cheese and bake for 15-20 minutes. Muffis are done when toothpick inserted in the centre comes out clean.