Five-Minute Dip

4 ingredients
4 steps

Ingredients

  • 19 ounces black beans or 19 ounces navy beans, rinsed and drained
  • 12 cup fat free ranch dressing
  • 12 teaspoon cumin
  • 2 garlic cloves

Directions

  1. 1
    Place all ingredients into food processor or blender.
  2. 2
    Blend until desired consistency.
  3. 3
    Lental Dip: Use lentals instead of beans.
  4. 4
    Use 1 tespoon curry powder instead of 1/2 teaspoon cumin.

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